Welcome to Sundara Retreat.

An intimate space to slow down, recharge and reconnect with yourself - away from hustle culture.
November 7 - 10, 2024
Gymea - Uki, New South Wales

You're invited to join us.

Explore your personal feminine power and experience new and expansive ways to connect with your body. This is a transformative retreat focusing on empowerment, self-discovery, evolution and rejuvenation.

4 days + 3 nights - just for you.

This 3 night Retreat allows you to disconnect from the busy world so you can reconnect with your Body, Mother Nature, with Food and your fellow Sisters.

You’ll have your own private room and be surrounded by the lush rainforest, with stunning views of Mt Warning at Gymea Eco Retreat, in Uki NSW.

You’ll learn new, transformative methods and tools to get out of your head and into your body, regulate your nervous system and unlock your true potential.

You’ll be surrounded by like-minded women who will support you, inspire you, hear you and empower you to be your best self.

You’ll discover the power of the feminine, transform into a more confident version of yourself and leave feeling lighter, calmer and more energised!

Your retreat schedule.

Day 1: Arrive & Release

Arrive, unpack and unwind at Gymea Retreat.

Enjoy the welcome platter as you explore the grounds and meet your new Sisters.

Join the Welcome Ceremony with Bek & Eloise for intention setting, self-connection and grounding.

Dinner will be served early, so you can prepare for a restorative and gentle Yin Yoga class. Your day will finish with a blissful Sound Healing session by Eloise, to ensure a restful sleep.

Day 2: Connect & Expand

Fuel up for the day with a nourishing breakfast.

In the Connecting to The Feminine Workshop, Eloise will teach you about the balance of masculine and feminine energy and how to connect to your divine feminine. This workshop also covers the dark feminine and the mother/daughter relationship, with time to reflect and connect.

Enjoy a wholesome lunch and free time to relax.

Next, you’re invited to embody your divine feminine through movement, as you join Dani O for a Sensual Dance class. Feel sexy and empowered! We invite you to connect with your body in an outfit that makes you feel beautiful. This is suitable for ALL levels – even if you’ve never danced before.

The afternoon is free and open for you to intentionally relax and recharge.
Enjoy a delectable dinner, before winding down for the evening with a swim in the pool, journalling or enjoying some alone time.

Day 3: Rejuvenate & Evolve

Begin the day with a sunrise nature walk with Bek, before diving into a delicious breakfast.

In the morning you’re invited to focus on self-care in this creative workshop with Tania. You’ll make body products to take home for your Self Care Sunday – all scented with high-quality essential oils. Learn how to connect with your body using aromatherapy for your ultimate self-care toolkit.

Enjoy a wholesome lunch and some time outdoors.

Next, Bek will lead you into the Fire & Ice workshop. You’ll connect with yourself on a deep level as she takes you through an energising breathwork session and then into mediation. There’ll be time to share your experiences with the group – before we turn up the music as Bek leads the way to a cold plunge!! Step all the way out of your comfort zone with the full support of the group.

The afternoon is for sharing, journalling, reflecting and slowing down with the girls.

End the day with a wholesome dinner and gentle stretch session before turning in for a peaceful night's rest.

Day 4: Return & Integrate

Start the final day at Sundara with gentle movement in the morning air. Bek will guide you in a walking meditation before enjoying your final feast with the ladies.

The morning share circle is focused solely on making commitments to your future self, beginning to integrate your wins and lessons, as well as receiving something very special from the group.

On the final day we’ll say ‘see you later’ – because we know the connections we make when women come together last more than just a few short days.

Full Price
Bookings close Sept 14, 2024
Save $375
Sundara Retreat
November 7 - 10, 2024
Gymea - Uki, New South Wales
4 Days + 3 nights
Private room with ensuite
All meals catered
Resort style magnesium pool
Stunning hinterland views
Post-retreat integration tools
Introducing your lead facilitators.
Sundara is run for women, by women. Each workshop facilitator has been meticulously chosen to provide you with the nurturing yet expansive experiences that will empower and uplift you.
Rebekka (Bek) Batten is a Personal Trainer, Sports Nutritionist and a Mindset Coach. She has 15 years industry experience and is dedicated to helping you transform from the inside out.
Bek’s mission is to lovingly support you in reconnecting with your body to reach your highest potential - via movement, selfawareness, nourishing food, self-love and living in alignment.
Her focus is on teaching you how to listen to the wisdom of your body and let go of limiting beliefs to become the woman you want to be.
She has studied many different modalities from Personal Training, Sports Nutrition, Breathwork, Body Image, Binge Eating and is currently studying to become a Qualified Counsellor.
Eloise Skye is a multi-disciplinary coach, teacher, and healer. Her work covers the mind, body, and soul with a focus on connection to your Self and your soul essence through inquiry, movement, and somatic processes.
Eloise’s mission is to support you in gaining clarity and alignment with your inner truth and knowing so that you can move out of fear, doubt, procrastination, subconscious patterns and programs and step into who you came here to be and the life you dream of; one of ease, confidence, abundance, motivation, and deep and fulfilling relationships.
She has studied many different modalities from movement (Pilates and Yoga), Meditation, Sound Healing, Energy Healing, Astrology, Tarot, the Akashic records, Psychology, Coaching, Somatic therapies, systems of the body, and so much more.
a note from Bek

I ADORE working closely with women.

It lights me up to watch you realise what you’re really capable of and then take on the world full of confidence.

I’ve been honoured to coach women from 18yrs - 80yrs, and have learnt we all have one thing in common - the need for Connection.

Sundara was born to offer women of all ages a safe and nurturing space to reconnect so you can realise your highest potential.

Thank you

Thank you so much for being here and trusting me to guide you into your next stage of self-growth.

I’ve personally used ALL of the modalities that you’ll learn at Sundara - and they have all made me who I am today. I’m SO excited to share a coffee, a meal and some deep and meaningful chats with you!!

Frequently asked questions.
Who is this retreat for?

Sundara is for women who want to disconnect from hustle culture and reconnect with themselves.

Carving out time for self-care is important (but hard) in this busy world - so putting this time aside is essential.

It’s for women who want to explore themselves on a deeper level and learn new ways to love their bodies.

Tapping into the most confident, vibrant version of yourself requires slowing down and getting out of your comfort zone.

You’ll experience all of this - and then some!

What level of fitness do I need?

The group classes will cater to ALL levels of fitness and experience (plus any injuries and medical history!).

The Yin Yoga class, Sensual Dance class and the Stretch & Release class will be tailored to your ability - because you have the best instructors looking after you.

The outdoor hikes are gentle.

If you haven’t been coached by Lead Facilitator Bek - you’ll fill in a health questionnaire before Sundara begins.

We believe that you deserve an intimate & personalised experience.

What will the food be like?

Your welcome platter and all meals are catered by the talented Aja Jade Wellness. Her team uses locally sourced food that is vibrant, delicious and nourishing.

Tasty, high quality food is essential at any wellness retreat and your belly will be happy with the wholesome selection of foods.

All allergies, intolerances & preferences are catered for.

There will also be a fruit bowl, chocolate, tea, coffee, water and cacao available at all times (the essentials, obviously!).

Is there much down time?

Oh yes!! Each day has a workshop and a fun activity, but you’re on retreat - so we’ve left plenty of time each day free for YOU.

You’ll be learning, growing and recharging. This is going to require some time out so you can take it all in.

PLUS - all workshops are optional - so you have the choice to write your own schedule when you’re at Sundara.

This is all about you.

Do I have to share a room?

Everyone has their own private room with an ensuite, because we believe that self-care and self-discovery requires some time away from other humans.

What workshops and activities are included?

Day 1: Arrive & Release

Yin Yoga and Sound Healing (singing bowls) to wind you down for the best night’s sleep EVER.

Day 2: Connect & Expand

Connecting To The Feminine Workshop and Sensual Dance - dive deep then dance your heart out in the sexiest class you’ll attend.

Day 3: Rejuvenate & Evolve

Outdoor Hike plus Self-Care Essentials to make lush body products. Fire & Ice workshop - energizing breathwork, meditation and an ice bath!

Day 4: Return & Integrate

Integration Circle plus Stretch & Release class. The final day is very relaxed!

Where is it?

You’ll be staying at Gymea Retreat in Uki NSW.

Sundara Retreat is a private experience - so only those attending will be at Gymea.

It’s only a 40min drive from Gold Coast Airport and 2hrs from Brisbane.

How do I book?

You can either complete the booking form on the website or book directly through your Lead Facilitator Bek:

Email: bek@elitehealthandtraining.com.au

A health & wellness retreat where you’re invited to lean all the way in to the feminine.
Join us to learn how to confidently embrace your body and your mind, in a safe and supportive space.
Give me a call, send me an email or simply fill in your details below.
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