Meet BEK – your coach
Let’s work together to bring your health and fitness goals to life.
With over 17 years of coaching experience, I help women build stronger bodies, resilient minds and a healthier self-image.
My work is grounded in evidence-based training, real-world application and a deep understanding that progress isn’t just physical -it’s mental and emotional too.
My work is grounded in evidence-based training, real-world application and a deep understanding that progress isn’t just physical -it’s mental and emotional too.
I work with women of all ages on performance goals, fat loss, muscle gain and long-term health improvement.
Whether you want to feel more capable in your sport or hobby, improve energy and health markers, or change your body composition (without burning out) - my approach is tailored, realistic and designed to last.
Whether you want to feel more capable in your sport or hobby, improve energy and health markers, or change your body composition (without burning out) - my approach is tailored, realistic and designed to last.
With a structured approach and clear direction, you’ll always know what to focus on and why. Everything is built collaboratively - combining strategy, accountability and onging support - so you can stay on track and keep moving forward with confidence.
I firmly believe you can pursue change without shame, restriction or punishment. I help women build confidence, trust their bodies and develop a mindset that supports both progress and self-respect.
My goal is not just to help you reach your goals- but to help you feel stronger, more empowered and more at home in your body.
I firmly believe you can pursue change without shame, restriction or punishment. I help women build confidence, trust their bodies and develop a mindset that supports both progress and self-respect.
My goal is not just to help you reach your goals- but to help you feel stronger, more empowered and more at home in your body.
Episode 49
How to fuel your body for pole training
Rebekka Batten
Founder & Personal Trainer | Accredited Sports Nutritionist
a love letter from Bek
You are human, a woman with thoughts, feelings and emotions - you need more than the standard fitness protocols. I know you want to feel incredible in your skin. I know you want to heal your relationship with food. I know you want to feel strong and confident. And I know that you want to be in touch with your body - and stop fighting against it, once and for all. That's why I'm not only a Personal Trainer, but an Accredited Sports Nutritionist as well as a Mindset Coach. When you work with me, you're not just investing in a coach - but an education, a support system and a sister who wants to see you win.
This is a change for life. This is a self-awareness, self-confidence and self-love journey.
Let's do this together!
Train with Bek and learn, work hard, laugh – and most importantly thrive!
When you work with Bek, you gain a coach who partners with you at every step of your journey.
With a structured approach and clear direction, you’ll always know what to focus on - and why.
Everything is built collaboratively - combining strategy, accountability, and consistent support - so you can stay on track and keep moving forward with confidence.
With a structured approach and clear direction, you’ll always know what to focus on - and why.
Everything is built collaboratively - combining strategy, accountability, and consistent support - so you can stay on track and keep moving forward with confidence.
A SAFE SPACE FOR WOMEN
Life-changing support that makes sense.
Bek is on a mission to change the way women reach their fitness goals.
Personalised Coaching
Your training program is completely customised for YOU! I get it – you’re busy and have a life outside of the gym – but you also have goals to kick. This could be to lose fat, to get strong, to improve your health, build some muscle, for sports performance or even body recomposition. I’ll give you all of the tools that you need and teach you how to keep your results for life. Your program will be in the TrueCoach app!
Nutrition Coaching
You are unique and so is the way you eat. There are many factors that affect how your nutrition plan is designed. We talk about your habits, your digestion, your stress levels, sleep patterns, your lifestyle and your mindset. I’ll teach you how to eat for LIFE, by focusing on behavioural and habitual changes. For fat loss, muscle gain, for better energy and sleep – food is life!
Mindset Coaching
Your thoughts and behaviours have a massive impact on how you feel, how you function and the results you get in the gym. Changing your body must include improving your mindset to shift from anxiety and self-limiting beliefs, perfectionism and guilt, and overcoming these. On the other side of this is a positive shift to a happy and fulfilled life!
The results speak for themselves
What our community of women say.
I’ve learnt to love myself and love the body that I have…
I’ve learnt so much from Bek.
Ella Donovan
I've found myself again. I've worked on improving my relationship with food and training.
Elyce
I've learnt how to look after my body and how to eat for enjoyment - but I don't have to deprive myself to reach my goals.
Lina
Build your confidence anywhere with online training and nutrition coaching.
We don’t have to be in the same area or state to work together! Online coaching is available, with virtual training sessions, nutrition planning, online support, check-ins to track your progress and completely customised training programs. Plus!! Everything you need will be in TrueCoach.
Let's begin something beautiful together, today
Are you ready to take your training, nutrition and mindset to the next level?
